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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Five Rivers of Health
Hosted by Dr. Sumeet Arora, American Board Certified, Pediatric Endocrinologist
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Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consumi ...
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This Endocrine Review Course is hosted by Dr. Saif Borgan (Cleveland Clinic trained board certified endocrinologist in the United States) and Dr Kristen Lee (Endocrine Fellow at Northwestern University). This is the first free (Board-focused) Endocrinology Review podcast made for practicing-endocrinologists, fellows-in-training and advance practice providers, wishing to ACE their endocrinology Boards or Just advance their knowledge in the field. Each short episode is designed to deliver high ...
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Welcome to Taking Control Of Your Diabetes® - The Podcast, an edutaining show all about highs and lows of living with diabetes. Hosted by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15, we’re discussing the important topics that people living with diabetes need to know—and no topic is off-limits. From the latest advancements in diabetes medications and devices, to interviews with some of the best minds in diabet ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Educating health care professionals of tomorrow is one of the greatest joys in medicine. Join Dr. Kathleen Timme, an academic pediatric endocrinologist and educator as she interviews current and aspiring clinician-educators. Together, we will explore triumphs, struggles, and effective approaches in medical education. The views and opinions expressed are solely those of the participants.
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Christian Infertility support and encouragement from Sarah's Laughter. We interview people that "get" infertility, including those who walk through it and those who walk alongside them.
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Dr. Robert Kiltz is a board-certified reproductive endocrinologist and fertility specialist, author, speaker, artist, pilot and world known for helping improve the mind and the body for your most fertile life
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AACE Clinical Conversation Series - Podcast
American Association of Clinical Endocrinologists (c) 2006
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Watch as Dr. Carlos Hamilton asks the tough questions in these 15 minute topical discussions. Each Conversation is a fast-paced discussion between leading experts and is focused on topics that are important to you. You'll hear leading experts explore new research and provide insights into how emerging data affects your clinical practice
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A health & lifestyle Podcast designed to empower you on your path to vitality, freedom and purpose. Brought to you by Merryn Thomae (Endocrinologist & Internal Medicine Physician) & Laura Zimmerman (Clinical Nurse Specialist and Credentialed Diabetes Educator).
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Welcome to HealthyBites—a podcast curated and hosted by DukeWELL endocrinologist, Dr. Susan Spratt. Each 20-minute episode focuses on a key area of diabetes care and contains quick tips that primary care providers can easily put into practice to help improve health outcomes and avoid unnecessary utilization.
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Beat Infertility is a twice weekly podcast where we get real about infertility, empower you to take back control, and provide you with hope for the future. On Mondays, we feature interviews with infertility warriors. On Fridays, we feature interviews with experts. We cover the whole range of infertility diagnoses, including Polycystic Ovary Syndrome (PCOS), endometriosis, diminished ovarian reserve / premature ovarian failure, luteal phase defects, male factor infertility, multiple/recurrent ...
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Curated conversations for women with National Board Certified Health & Wellness Coach Nik Sweeney. Transparency meets community with engaging topics surrounding self-care for busy women.
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As a former NBC affiliate Health Reporter and fitness competitor, I have had one lifelong mission - ”Empowering you to Live a Healthier Life.” Through my radio show, podcast, magazine column, and fitness classes, I am dedicated to helping you live longer, better, and happier. I bring you bite-sized healthy living tips and conversations with experts in nutrition, fitness, mental health, medicine, and more.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Natural Medicine Journal's interviews with thought-leaders in the field of natural and integrative medicine dig deep into the most important topics in the field. Whether it's a one-on-one with top researchers in integrative medicine or a conversation with a practitioner about treating hard-to-tackle conditions, each episode promises to provide trusted, cutting-edge, evidence-based knowledge about natural medicine that you won't find anywhere else.
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In this bi-weekly podcast, cancer experts discuss game-changing topics in clinical oncology. Produced by Oncology Knowledge into Practice (www.onckip.com), this podcast will support and inform your practice in cancer management. This podcast is intended for healthcare professionals only. Funding information is available in each episode's notes. Access more free education today! Visit the OncKIP website, follow us on Twitter (@onckip ) or connect on LinkedIn. https://www.oncologyknowledgeinto ...
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"Reigniting your humanity and passion for medicine." Welcome to The Worthy Physician, a podcast for physicians, other healthcare workers, and high-performing individuals seeking to reconnect with their humanity, rediscover their passion for medicine, and redefine fulfillment. This podcast offers reflection, healing, and authentic storytelling in a world where burnout, imposter syndrome, and overwhelming expectations are shared. Medicine is more than a profession—it's a calling. Yet, modern h ...
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The purpose of Reset Diabesity podcasts is to share the message about metabolic syndrome and how to manage it from a variety of expert perspectives. Join us as we interview the world’s leading physicians, psychologists, dieticians, exercise physiologists, scientists, economists, agricultural experts, and public policy advocates in this field of diabesity. The people we speak with will share their stories, experience, expertise, and the available and potential solutions to an out-of-control e ...
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Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Board Certified Endocrinologist talks Diabetes......
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Send us a text "You can reverese type 2 diabetes." The conversation with Board Certified Endocrinologist, Dr. Wayman Wendell Cheatham was a full circle peer into prediabetes and type 2 diabetes. Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to man…
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GLP 1s - One Class of Drugs with Many Different Names
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In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman go head-to-head in a friendly face-off between two of the most talked-about medications in diabetes and weight management: Ozempic and Mounjaro. Both are part of the powerful GLP-1 class, but which one might be better for you? From A1C reduction and weight loss to heart and kidney protection,…
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Drs. Karl and Spencer discuss a new study looking at tirzepatide and metabolic rate. They also discuss a patient case of tirzepatide induced anhedonia. Here is the tirzepatide study If interested in joining Dr. Spencer's clinic Vineyard - Click HereBy Docs Who Lift
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Second Acts: Redesigning Your Medical Career Path
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Send us a text Dr. David Weill shares his journey from transplant pulmonologist to consultant and author, exploring how he recognized the emotional and physical toll of clinical medicine after 20 years and strategically transitioned to his "second act." He provides honest insights into the realities of medical practice, the importance of knowing wh…
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Smartwatches & Sleep: A Doctor's take on their accuracy
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Are smartwatches really accurate when it comes to tracking your sleep? In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology. Millions of people rely on wearable devices to monitor their sleep quality, sle…
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#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Janice Dada
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Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …
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Meet the tech bro on a noble quest to double his lifespan, improve his productivity and irritate his waitress. Support us: Hear bonus episodes on Patreon Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast Get Maintenance Phase T-shirts, stickers and more Links! Mycotoxins Myth: The Truth About Mold in Coffee Guidance for In…
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Living Well with Robin Stoloff Show 3-23-25
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This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of declu…
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A Groundbreaking Therapy with Tzield Ft. Special Guest Sierra Werling
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In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus sit down with Sierra Werling, their first patient to ever receive Tzield, to discuss the groundbreaking therapy designed to delay the onset of type 1 diabetes. Sierra shares her personal journey, how she discovered she was at risk for type 1, what led her to pursue the Tzield treatment, and h…
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Unmasking The Lies Behind the Diet and Fitness Industry
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In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue. "The fitness and nutrition industry is …
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Drs. Karl and Spencer discuss the claim that GLP-1 meds cause more fat cells. Learn about if and how GLP-1 meds increase fat cells and what that means along with other claims about these medicine. Join Dr. Spencer's online clinic that specializes in GLP-1 medicinesBy Docs Who Lift
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Philanthropy and Care: Exploring Dr. Sweet's Mission and The Sweet Emergency Fund
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Send us a text Dr. Sweet shares her 43-year journey in HIV/AIDS care, transforming a deadly condition with six-month prognosis into a manageable chronic disease where properly treated patients can expect normal lifespans. • Started practicing in 1982, drawn to medicine by hands-on patient interaction rather than purely diagnostic work • Encountered…
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Episode 26: Thyroid Storm and Thyrotoxic periodic paralysis
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Send us a text Learning objectives: 1- Describe pathophysiology of Thyrotoxic periodic paralysis 2- Identify and manage thyroid storm Support the showBy Saif Borgan M.D.
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Drs. Karl and Spencer talk to Dr. Kenneth Qiu all about direct medical care - the future of medicine. Learn about how bypassing insurance and creating a relationship directly with a doctor can improve your health and save money in the long run. Follow Dr. Qiu on Linked in See Dr. Spencer's direct care model with Vineyard…
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Unlocking the Mystery of Type 1 Diabetes – The TEDDY & Cascade Studies with Michael Killiam
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33:52
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In this episode, Dr. Steve Edelman sits down with Michael Killiam, Director of Clinical Services at Pacific Northwest Research Institute, to discuss two groundbreaking studies—TEDDY and Cascade—that have shaped our understanding of genetic and environmental triggers for type 1 diabetes. The TEDDY study, spanning over 20 years and involving nearly 8…
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Send us a text This episode has pivots, gems, jewels, you name it! It's the type 1 diabetes journey with TD1 Ambassador, Qiana Drew. Qiana defies the myths of TD1, speaks with full transparency about her road to thriving after facing complications, an eating disorder, and anger that triggered two major impacts on her health. Listen as we go beyond …
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Navigating Change: A Physician’s Journey to Financial Freedom with Dr. Sabharwal
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Send us a text Dive into an inspiring episode that chronicles the life journey of Dr. Sabharwal, a dedicated physician who broke barriers to shift his career from clinical work to entrepreneurship through real estate investing. Discover the unique challenges international medical graduates face as they adjust to the U.S. healthcare system, while ex…
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Tirzepatide and Muscle Loss with Dr. Grant Tinsley
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Drs. Karl and Spencer discuss with Dr. Grant Tinsley all about the new analysis of how much "lean mass" is lost with tirzepatide, the most powerful medicine available for weight loss. Learn: The difference between fat free mass and lean mass and lean soft tissue and muscle. If GLP-1 medicines cause muscle loss specifically How to minimize muscle lo…
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Thyroid Cancer at 18 years old..... Dr. Lanise Stevenson
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Send us a text Underestimating the power of plants? Advocating for her health during a thyroid cancer diagnosis saved her life! Stepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, mindfully eating, and moving more. Beautifully well i…
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Diabetes and Fatty Liver Disease with Dr. Juan Pablo Frias
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In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus dive into a little-known but critical complication of diabetes—fatty liver disease. They are joined by Dr. Juan Pablo Frias, an endocrinologist and metabolic disease expert, to explore why people with diabetes are at significantly higher risk of developing fatty liver and what can be done to …
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💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️ Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary prot…
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Is it a heart attack or a stroke? Heart Health with the Dancing Pharmacist, Maisha McCoy
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Send us a text Some symptoms might not seem like they need our attention, but symptoms of a heart attack and stroke mimic other illnesses. Have you ever experienced a time you knew you were not feeling well, but you convinced yourself, it wasn't necessary to see a doctor or go to the hospital? Tune into the trailer of the deeper dive coming soon on…
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#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
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Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…
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Unlocking New Levels of Growth and Fulfillment with Dr. Shai Efrati, MD
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Send us a text What if unlocking the full potential of physicians goes beyond medicine? Join us in an engaging discussion with Dr. Shai Efrati, as we uncover the secrets to enhancing efficiency and peak performance in the demanding world of healthcare. We explore the often-overlooked roles physicians play and how the drive to surpass "normal" bench…
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Rethinking Diabetes Care : Expert Insights On Prevention & Treatment
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Welcome to the latest episode of the Five Rivers Podcast, “Rethinking Diabetes Care: Expert Insights On Prevention & Treatment.” In this in-depth healthcare discussion, host Dr. Sumeet Arora is joined by renowned family medicine expert Dr. Todd Smith to explore innovative strategies for managing and preventing type 2 diabetes. Dr. Todd Smith shares…
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Drs. Karl and Spencer discuss how bad the Hims and Hers ad was. From an outside perspective, the ad may have seemed good. But when you dig deeper, it was actually really bad. Listen to learn. Join Dr. Spencer's new online clinic - Vineyard.By Docs Who Lift
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Unlocking the Sleep-Weight Connection with Dr. Candice Setti
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In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive ins…
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Drs. Karl and Spencer chat with NMN and NAD expert Dr. Charles Brenner all about these supposed longevity supplements. Learn about NAD metabolism Whether it's worth supplementing or not with NAD or NMN Follow Dr. Brenner on TwitterBy Docs Who Lift
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Stress to Stillness : Discovering The Key to Serenity
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In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden…
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The Link Between the Heart and the Kidneys: Cardiovascular Kidney Metabolic Syndrome
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In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus explore the critical connection between heart health, kidney function, and diabetes, known as the Cardiorenal Metabolic (CKM) Syndrome. They are joined by Dr. Jennifer Green, an expert in endocrinology and cardiology from Duke University, to discuss how diabetes impacts multiple organs, the l…
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Healing Trauma and Empowering Lives with Emotional Freedom Technique with Dr. Jill Wener, MD
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Send us a text Emotional Freedom Technique (EFT), or tapping, offers physicians a powerful tool to process trauma and emotional stress. Dr. Jill Wener, MD shares insights on how tapping integrates easily into medical practice, emphasizing vulnerability, self-compassion, and effective stress management. • Introduction to Emotional Freedom Technique …
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Stress & Sugar Connection : Shapes Your Metabolism
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Discover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars c…
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The places where humans live the longest are explained by traditional lifestyles, widespread incest or systematic fraud, there is no fourth option. Thanks to Catherine MacDonald for helping us research and fact-check this episode! Support us: Hear bonus episodes on Patreon Watch Aubrey's documentary Buy Aubrey's book Listen to Mike's other podcast …
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The 60 Minutes Obesity Doctor - Dr. Fatima Cody Stanford
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Drs. Karl and Spencer chat with Dr. Fatima Cody Stanford all about obesity, genetics, and her appearance on 60 minutes. Does Dr. Sanford believe lifestyle doesn't matter for obesity? Find out by listening! Watch Dr. Stanford's 60 minute clip Join Dr. Spencer's Obesity ClinicBy Docs Who Lift
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Send us a text Learning objectives: - Describe pathophysiology of Graves eye disease - Identify scoring systems used for classification of Graves eye disease - Discuss potential treatments used for Graves eye disease, including their side effects Support the showBy Saif Borgan M.D.
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Diabetes and Exercise with former NBA Player Gary Forbes
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In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus speak with former NBA player Gary Forbes, one of only three NBA athletes with type 1 diabetes. Gary shares his powerful story of being diagnosed with diabetes during college, overcoming misdiagnoses, and achieving his dream of playing professional basketball despite the challenges of living w…
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Breaking Free from the Chains of Chronic Pain
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Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain. Discover treatment options, including nerve blocks, injections, radiofreque…
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The Healing Potential of Prescribing Perspective: A conversation with mindset researcher Kari Leibowitz, PhD
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A patient’s mindset not only influences their experience and satisfaction level, but research indicates it can also impact their physical, mental, and emotional health. So how can members of the healthcare team influence the patient’s mindset in a meaningful way? Mindset researcher Kari Leibowitz, PhD, has studied this topic extensively and is help…
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#331: How Is Your Relationship with Alcohol? Ft. Jenna Hollenstein
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Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…
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Balancing Brain Chemistry for Mental Clarity with Dr. Scott Sherr
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Send us a text In this episode, we explore the importance of self-care among physicians and the crucial role that maintaining GABA levels plays in mental health. Dr. Scott Sherr discusses innovative methods to optimize health through the lens of Health Optimization Medicine, stressing the need for healthcare professionals to focus on their well-bei…
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Send us a text Learning Objectives: 1- Describe the pathophysiology of Graves disease 2- Able to identify the presentation of Graves disease 3- Discuss different treatments modalities of Graves disease Support the showBy Saif Borgan M.D.
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New Obesity Definition and Higher Wegovy Dose
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Drs. Karl and Spencer chat about the new Lancet Commission's report on Clinical Obesity along with the new study on high dosed Wegovy. Learn: How 7.2 mg of Wegovy (semaglutide) compares to 2.4 mg What the proposed definitions of clinical and preclinical obesity are Click here to join Dr. Spencer's new online clinic…
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Top 10 Lifestyle Tips for Better Diabetes Management in the New Year!
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In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus share 10 of their most practical and achievable lifestyle tips to help individuals with diabetes start the year off right. From setting realistic goals to optimizing blood sugar and weight management, they offer actionable advice for making small changes that lead to big improvements. They al…
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Add 5 hours of self-care to your work week routine
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Send us a text Myth busting the no time during the work week to make time for self-care. In this Self-Care Sunday Tip, Coach Nik takes on a self-awareness journey with your before and after work routine. Dig deep into your daily time allotment and find the space to elevate your journey with 5 intentional hours dedicated to revitalize your energy. G…
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Building Wealth in Medicine: A Conversation with Rocky Lalvani
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Send us a text In this episode of The Worthy Physician, host Dr. Sapna Shah-Haque speaks with finance expert Rocky Lalvani about the critical yet often neglected topic of financial literacy for physicians. They delve into the lack of financial education in medical training, the struggles of managing finances as a physician, and the importance of us…
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Drs. Karl and Spencer chat with Dr. Sowa about her book The Ozempic Revolution. Learn: Why she wrote the book. The top 3 things to know when starting a GLP-1 medicine. Also hear the top criticism from Drs. Karl and Spencer. You will laugh. Click here to get the book If you're on a GLP-1 currently and want to switch to Dr. Spencer's new clinic, Clic…
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Motivation to Momentum: Guide to Build Lasting Habits
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Welcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looki…
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Is Your Dinner Plate Undermining Your Weight Loss Efforts?
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Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, inclu…
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The Champion's Guide To Health And Fitness
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Welcome to this exciting episode of the Five Rivers Podcast, where host Preetpal Singh sits down with the legendary athlete Andre Legend Maur. Packed with actionable insights, this episode is your ultimate guide to health, fitness, and wellness, particularly for those managing Type 2 Diabetes or seeking lifestyle inspiration. Andre shares his champ…
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The Truth Behind Fad Diets: An Endocrinologist Weight In
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They make many promises, but fad diets don't always deliver. Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusin…
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